We all vary in when and what kind of foods we like to eat.  But for some people, their approach to food and eating brings them stress; or else overeating, avoiding food or compensating for food eaten takes away from their overall quality of life.   If you’re experiencing any of these...

• bingeing
• stress around food
• always going on and off diets
• thinking about food all the time
• feeling out of control around food
• worrying about the effect of what you've eaten
• difficulty in knowing what’s hunger and what’s not
• constantly planning how to restrict your food intake
• difficulty in stopping eating when you’ve had enough
• trying to compensate for eating more than you planned
• being in an endless battle to control the amount you eat
• eating differently when alone from when you’re with others
• going hungry to feel better about yourself or to be able to cope
• having rigid food rules and getting anxious about breaking them
• only feeling OK about yourself when you've managed to restrict what you eat

...then you may have some eating issues waiting to be healed.  The good news is that with the right help it is possible to find healing for eating issues and to experience peace, satisfaction and freedom in relation to food and eating.