Freedom with Food offers qualified and experienced specialist help in dealing with eating and body image issues, and to address other concerns or problems. The following services are available:

• an initial meeting in central Wellington when you can get to know Lena and find out more about what is on offer.  This meeting is confidential and free of charge and you are welcome to bring friends or whanau with you.   There is no obligation or pressure to arrange more appointments.

• one-to-one confidential appointments in central Wellington, to help you make changes in how you deal with food and how you feel about your body.   Other issues can also be addressed.   Appointments are charged on a scale relating to your income.  If you’re on a low income the cost may be covered by WINZ

• telephone or Skype appointments by mutual agreement, available regardless of where you live, following an initial meeting in Wellington. This meeting is confidential and free of charge.   Appointments are charged on a scale relating to your income.  If you’re on a low income the cost may be covered by WINZ

• workshops and short courses, to help you learn how to make changes in how you deal with food and how you feel about your body.    The workshops and courses are held in small groups.

• talks to groups and organisations on a number of topics including:
  • Stop dieting and Start Living
  • Feeling Great about your Body
  • When Someone you know has an Eating Disorder
  • Working Effectively with Eating and Body Image Issues (for those in caring professions)