If your planned destination is freedom with food and feeling good about your body,  there are a number of possible routes you can take.

One route is to have a series of confidential appointments at Freedom with Food.  These appointments will be about helping you make changes in how you deal with food and in how you think and feel about your body.   At these appointments you can also address other issues which are important to you.

Appointments at Freedom with Food provides the opportunity for a guided discussion about the following questions, and help in finding answers and solutions that work for you.

1. Regarding food, eating and your body, what is it about the current situation that you would like to be different?
2. How would you like things to be? Does your vision involve a greater peace, satisfaction and freedom than you currently have?-- freedom to enjoy food without fearing its effects,  freedom to stop eating when your body has had enough, freedom from thinking so much about food, freedom to enjoy your body?
3. How can you get from how things are now to how you want them to be? What changes may need to be made, and what are the different ways you can go about making these changes?  What difficulties may you encounter on the way?  Which way of dealing with these difficulties would work best for you?  How can you maintain changes you have made so that they become a natural part of your life?

The appointments can draw on techniques from...

• counselling and other talking therapies
• creative processes (like visualisations)
• cognitive behavioural therapy (CBT)
• life coaching
• meditation
• and more

...but because you are unique, the process would be adapted to fit what suits you.

Appointments are usually at weekly intervals (other intervals can be negotiated where appropriate).  They are usually 50 - 60 minutes long (a different session length can be negotiated where appropriate).  Appointments take place at the Natural Health Centre in central Wellington http://www.nhc.co.nz and at Skin Body & Soul in Johnsonville.

If you are interested in finding out more, you can arrange a initial meeting of about half an hour.  This meeting is FREE of charge, and is available to help you decide if appointments at Freedom with Food would be right for you.